Schedule - jlaude

Yoga, meditation, breathwork and more

Tuesday, 13 October 2026

7.30am – 8.30am · Morning Flow Yoga — Yoga, with Sarah Whitfield, Garden Studio, 60 minutes, 4 of 10 places left. A gentle vinyasa sequence to open the joints and wake up the breath. Suitable for all levels, mats provided.

10am – 12pm · Better Sleep Workshop — Workshop, with Sarah Whitfield, Village Hall, 120 minutes, 10 of 20 places left. A two-hour workshop on circadian rhythm, sleep habits and wind-down techniques. Includes a workbook and a Q&A session.
12.30pm – 1.15pm · Breath & Reset — Breathwork, with Sarah Whitfield, Garden Studio, 45 minutes, 4 of 10 places left. Structured breathing techniques to lower stress in the middle of the working day. No experience needed.

7.30am – 8.30am · Morning Flow Yoga — Yoga, with Sarah Whitfield, Garden Studio, 60 minutes, 4 of 10 places left. A gentle vinyasa sequence to open the joints and wake up the breath. Suitable for all levels, mats provided.
6.30pm – 8pm · Group Coaching Circle — Coaching, with Sarah Whitfield, Garden Studio, 90 minutes, fully booked. A small circle that meets every other week to set intentions, share what is working and keep one another on track.

7pm – 7.40pm · Evening Meditation — Meditation, with Sarah Whitfield, Garden Studio, 40 minutes, 7 of 12 places left. A guided sitting practice to set the day down and settle the mind before sleep. Cushions and chairs are provided.

7.30am – 8.30am · Morning Flow Yoga — Yoga, with Sarah Whitfield, Garden Studio, 60 minutes, 3 of 10 places left. A gentle vinyasa sequence to open the joints and wake up the breath. Suitable for all levels, mats provided.

12.30pm – 1.15pm · Breath & Reset — Breathwork, with Sarah Whitfield, Garden Studio, 45 minutes, 5 of 10 places left. Structured breathing techniques to lower stress in the middle of the working day. No experience needed.

7.30am – 8.30am · Morning Flow Yoga — Yoga, with Sarah Whitfield, Garden Studio, 60 minutes, 2 of 10 places left. A gentle vinyasa sequence to open the joints and wake up the breath. Suitable for all levels, mats provided.

9am – 1pm · Half-Day Reset Retreat — Retreat, with Sarah Whitfield, Village Hall, 240 minutes, 8 of 16 places left. Four unhurried hours of gentle movement, breathwork and sitting practice, with tea and a light lunch. Phones are set aside for the morning.

5pm – 6.15pm · Yin Yoga & Relaxation — Yoga, with Sarah Whitfield, Garden Studio, 75 minutes, 7 of 12 places left. Poses held for longer to release tension in the connective tissue, closing with a long relaxation.

How do I book a class?

Choose a session on the schedule, press Book and enter your name and email address. We will send you a confirmation straight away.

What happens if a class is full?

You can join the waiting list. If a place opens up, it goes to the first person on the list and we email them to confirm.

Can I cancel my booking?

Yes. Every confirmation email includes a link to cancel. Please cancel as early as you can so someone else can take your place.

What should I bring?

Comfortable clothing and a bottle of water. Mats and props are provided unless the session description says otherwise.

Are classes suitable for beginners?

Most are. Each session description says who it is for, and easier options are always offered during class.