/Services
Five ways to begin.
Each one is paced around you, and each starts with an unhurried conversation. Read through, choose the one that fits, and book when you feel ready.
/In detail
Wellness Coaching
One-to-one sessions to set a direction and build routines that hold. We start with whatever feels most tangled, choose one small change, and work outwards from there.
For
Anyone who wants steadier days and a clearer sense of what matters
Format
One-to-one / In person or online
Length
00 minutes per session
Where
Garden Studio / Online
From
£00
Wellness Mentorship
Ongoing guidance from someone who has walked the path. We meet regularly over a longer stretch, so there is time to try things, notice what changes and adjust.
For
People who would like a steady guide over months rather than weeks
Format
One-to-one / In person or online
Length
00 sessions over 00 months
Where
Garden Studio / Online
From
£00
Mind-body Reset Programme
A guided six-week programme to restore rest, movement and focus. Each week brings one theme, one practice to take home and a check-in to see how it is settling.
For
Anyone feeling run down and ready for a gentle fresh start
Format
One-to-one / Six weekly sessions
Length
Six weeks / 00 minutes per session
Where
Garden Studio / Online
From
£00
Wellness Planning & Habit Reset
A clear plan and small steps that stick. Together we look at how your days actually run, then shape a few habits that fit around them rather than against them.
For
People who know what they want to change but find it hard to keep going
Format
One-to-one / Planning session and follow-up
Length
00 minutes, plus a follow-up
Where
Garden Studio / Online
From
£00
Group Coaching Circles
Small shared circles for accountability and support. A handful of people meet, talk honestly and keep each other going, and we lead every circle ourselves.
For
Anyone who finds it easier to keep going alongside others
Format
Small group / Up to 00 people
Length
00 sessions / 00 minutes each
Where
Village Hall, London
From
£00 per session
/Not sure
Not sure where to start.
Tell us a little about how things are at the moment, and we will suggest where to begin. There is no wrong answer and nothing to decide yet.
/Good to know
Good to know.
The practical things people tend to ask before their first session.
How do I book a session?
Classes and workshops are booked on the Schedule page. For one-to-one coaching, mentorship or the programme, you can book a first conversation there too, or send us a note and we will find a time that suits you.
What if I need to cancel?
Let us know as soon as you can and we will try to move your session to another time. Notice period and refund terms: to be confirmed.
What should I bring?
For classes, comfortable clothes and some water. For coaching, just yourself and whatever is on your mind. If anything else is needed, we will tell you when you book.
I am a complete beginner. Is that all right?
Yes. Most people arrive starting from somewhere new. We go at your pace, explain everything as we go, and nothing is expected of you.
Where are sessions held?
In person at Garden Studio and Village Hall in London, or online by video call. The place for each session is shown on the Schedule page and in your booking confirmation.